BFM 89.9

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2025 SEA Games - Malaysia's Road to Redemption

2025 SEA Games - Malaysia's Road to Redemption

Ajitpal Singh, Sports Editor, New Straits Times

Because Feelings Matter #46: How Do Athletes Cope With The Severe Pressure?

Because Feelings Matter #46: How Do Athletes Cope With The Severe Pressure?

Goh Liu Ying, Olympics Silver Medallist & Former National Badminton Mixed Doubles Player

Think Like a Champion, Lead Like One

Think Like a Champion, Lead Like One

Mike Way, Head Coach, Harvard University’s Squash Programme

Getting Ready: Unpacking Budget 2026's Sports Allocation

Getting Ready: Unpacking Budget 2026's Sports Allocation

Ajitpal Singh, Sports Editor, New Straits Times

Free Speech Under Trump, Anti-Immigration Rallies, And Higher Education

Free Speech Under Trump, Anti-Immigration Rallies, And Higher Education

Top 5 at 5: Billionaire Anutin Charnvirakul is Thailand's New PM

Top 5 at 5: Billionaire Anutin Charnvirakul is Thailand's New PM

Greg Raymond, senior lecturer , Australian National University

Top 5 at 5: Can Cigarette Taxes Axe Smoking?

Top 5 at 5: Can Cigarette Taxes Axe Smoking?

Dr Wency Bui, Senior Lecturer, School of Business & Economics, Universiti Putra Malaysia

Jetour’s New SUV Is Simply Dashing!

Jetour’s New SUV Is Simply Dashing!

Daniel Fernandez, Managing Editor, dsf.my

How Athletes Train - Track Cycling & Powerlifting

How Athletes Train - Track Cycling & Powerlifting

John Beasley, Technical Director, Malaysian National Cycling Federation | Kenneth Kaden Chin, Deputy President, Malaysian Association for Powerlifting

Forever Pedalling, With Safety A Priority

Forever Pedalling, With Safety A Priority

Edwin Ng, Cyclist & Former National Athlete

Aaliyah Yoong - Riding The Waves To New Heights

Aaliyah Yoong - Riding The Waves To New Heights

Aaliyah Yoong Hanifah, National Waterski Athlete | Jazeman Jaafar, Racing Driver

What Physicians Do At Sporting Events

What Physicians Do At Sporting Events

Dr Harjeet Singh, Consultant Orthopaedic Surgeon | Dr Kamaljeet Singh, Consultant Sports Medicine Physician | Dato' Dr Gurcharan Singh, Consultant Sports Medicine Physician

2024: Year in Review

2024: Year in Review

Sharon Wee | T Avinesh | Haresh Deol | Keeshaanan Sundaresan

Questions Over Athletes' Code Of Conduct

Questions Over Athletes' Code Of Conduct

Haresh Deol, Editor, Twentytwo13

BTS Of The Greatest Show On Earth

BTS Of The Greatest Show On Earth

Ira Porter, Journalist, The Monitor

Why Are Malaysians Such Sore Losers?

Why Are Malaysians Such Sore Losers?

 
 




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Listen now : The 6AM Stretch: Thought-provoking discussions on ideas, people and events shaping our...

Today’s Shows



6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Song Seng Wun, Independent Economist tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Krung Thai Bank’s Poon Panichpibool weighs in on Thailand’s economic outlook

7:45 AM

Morning Brief

Journalist Erin Cook weighs in on the upcoming Myanmar's general elections.

8:00 AM

The Breakfast Grille

We revisit selected Breakfast Grille conversations on higher education to examine how universities are responding to changing demands in a more uncertain world.

8:30 AM

Morning Brief

Shamsor Mohd Zain, President of MAA takes the wheel to steer us through Malaysia’s automotive sector and what lies ahead for 2026.

8:45 AM

Morning Brief

(REPEAT) Journalist Erin Cook weighs in on the upcoming Myanmar's general elections.

9:00 AM

Opening Bell

(REPEAT) Song Seng Wun, Independent Economist tells us where international markets are heading.

9:15 AM

Opening Bell

(REPEAT) Krung Thai Bank’s Poon Panichpibool weighs in on Thailand’s economic outlook

9:35 AM

What's The Focus

We wrap up the week’s biggest conversations to keep you in the know.

10:05 AM

Open For Business

11:00 AM

Mattsplained

Matt Armitage, Founder, Kulturpop

1:00 PM

The Breakfast Grille Repeat

We revisit selected Breakfast Grille conversations on higher education to examine how universities are responding to changing demands in a more uncertain world.

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Front Row

We hear about The ILHAM Art Show 2025, featuring twenty artists and collectives whose works explore everything from memory and identity, to nature and the future, from Rahel Joseph, the Director of ILHAM Gallery.

4:05 PM

Health & Living

In this ‘Best of 2025’ replay, we speak to consultant endocrinologist Dr Saiful Kassim for a breakdown of all things glucose.

5:00 PM

Top 5 at 5

A countdown of the 5 biggest stories of the day, to catch you up on all you need to know!

6:00 PM

Popcorn Culture

7:00 PM

Just For Kicks

8:00 PM

Bar None

(REPEAT) A local football agent joins us in this episode to talk about his world and what goes around in it. Is it as glamorous as it seems?

9:00 PM

The Selector

Covering all styles of music from indie, dubstep, folk, soul, electro and everything in between from some of the most exciting artists in the UK.