Most of us will have memories of early mornings spent at school doing jumping jacks and push ups to get us healthy. However, in modern day parlance, working out usually has us thinking of gyms and classes and all other new forms of exercise we're being introduced to. Today, we're taking it back to basics with Karen Siah, fitness trainer in a discussion about calisthenics.

This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories: 

Tags:  exercise,  fitness,  physical health,  training,  muscle,  strength