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Brilliant, Female Magnificent 2025 Panel 2: Glow Up & Level Up Your Body

Brilliant, Female Magnificent 2025 Panel 2: Glow Up & Level Up Your Body

Adele Wong, Dietitian & Nutritionist, Nutrition Track | Dr Kavitha Mahadevan, Sports Medicine Physician and Certified Personal Trainer | Dato' Dr Noor Zalmy Azizan, Consultant Dermatologist, Thomson Hospital Kota Damansara

Are You Eating Enough Protein?

Are You Eating Enough Protein?

Lee Zhi Ling, Nutritionist

Ask A Doctor: How To Eat Better (And Healthier)

Ask A Doctor: How To Eat Better (And Healthier)

Professor Dr Winnie Chee, Dietitian

Humans of Healthcare: The (Academic) Nutritionist

Humans of Healthcare: The (Academic) Nutritionist

Associate Professor Dr Wong Jyh Eiin, Head of Nutrition Science Programme, Faculty of Health Sciences, Universiti Kebangsaan Malaysia (UKM)

Is Breakfast a Scam?!

Is Breakfast a Scam?!

Lee Zhi Ling, Nutritionist

Public Health: State Of Our Nation’s Nutrition

Public Health: State Of Our Nation’s Nutrition

Azrul Mohd Khalib, CEO, Galen Centre for Health & Social Policy | Dr Tee E Siong, Immediate-Past President, Nutrition Society of Malaysia | Professor Dr Adina Abdullah, Department of Primary Care Medicine, Faculty Of Medicine, Universiti Malaya

It’s Ok To Go Low-Salt

It’s Ok To Go Low-Salt

Professor Dr Chia Yook Chin, President, Malaysian Society for World Action on Salt, Sugar and Health (MyWASSH) | Dr Say Yee How, Senior Lecturer, Biological Sciences, Sunway University

Powerlifting  - Chasing PRs Judiciously

Powerlifting - Chasing PRs Judiciously

Kenneth Kaden Chin, Deputy President, Malaysian Association for Powerlifting

Butter: To Eat or Not To Eat?

Butter: To Eat or Not To Eat?

Mary Easaw, Consultant Dietitian

Healthy Gut, Happy You

Healthy Gut, Happy You

Rita Mangan, Founder, HGHY Nutrition | Kal Izad, Co-Founder, HGHY Nutrition

Public Health: Childhood Obesity In Malaysia Is An Alarming Trend

Public Health: Childhood Obesity In Malaysia Is An Alarming Trend

Azrul Mohd Khalib, CEO, Galen Centre for Health & Social Policy | Associate Professor Dr Azriyanti Anuar Zaini, Consultant Paediatric Endocrinologist, Universiti Malaya Medical Centre

饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

Are You a Healthy Eater?

Are You a Healthy Eater?

A Healthy And Delicious Diet For People With Swallowing Disorders

A Healthy And Delicious Diet For People With Swallowing Disorders

Tay Chia Yi, Speech-Language Therapist | Tan Xin Yi, Dietitian

Top 5 At 5: The Madness of 'The Malaya'

Top 5 At 5: The Madness of 'The Malaya'

Cha-ly Koh, CEO, Urbanmetry

Home Cooked Meals For Your Pets

Home Cooked Meals For Your Pets

Keith Lester Tang, Founder, StreetPaw

 
 




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Listen now : Mattsplained: Matt Armitage, Founder, Kulturpop

Today’s Shows



6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Tim Mulholland, President, TJM Limited tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Rena Kwok, Senior Credit Analyst at Bloomberg Intelligence gives us an outlook for Southeast Asian banks in 2026.

7:45 AM

Morning Brief

Kee Hui Yee from Kanesalingam and Co., discusses Malaysians' right to to essential services regardless of how they're dressed.

8:00 AM

The Breakfast Grille

Pushpan Murugiah, CEO of C4 Center, and Raymon Ram, President of Transparency International Malaysia, discuss how Malaysia can tackle corruption and improve its ranking on the Corruption Perceptions Index.

8:30 AM

Morning Brief

Datuk William Ng, Chairman, Small and Medium Enterprises Association (SAMENTA) discuss how Malaysia's new SME tax reliefs and e-invoicing exemptions aim to boost small business growth.

8:45 AM

Morning Brief

Nur Fitri Amir Muhammad of Forum Kedaulatan Makanan Malaysia (FKMM) discusses how changes to the PNPV Act 2004 could threaten farmers’ rights and food security.

9:00 AM

Opening Bell

(REPEAT) Tim Mulholland, President, TJM Limited tells us where international markets are heading.

9:15 AM

Opening Bell

(REPEAT) We take a look at the FBM KLCI as well as regional capital markets.

9:35 AM

What's The Focus

We wrap up the week’s biggest conversations to keep you in the know.

10:05 AM

Open For Business

Prof Dr Billy Tang, Founder & CEO, PwD Smart FarmAbility

11:00 AM

Mattsplained

Matt Armitage, Founder, Kulturpop

12:00 PM

Enterprise Explores

Sarene Lee, Country Manager, Malaysia, Palo Alto Networks

1:00 PM

The Breakfast Grille Repeat

Pushpan Murugiah, CEO of C4 Center, and Raymon Ram, President of Transparency International Malaysia, discuss how Malaysia can tackle corruption and improve its ranking on the Corruption Perceptions Index.

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Front Row

We find out about TEKKA, a festival that opens up audiovisual art through performances and workshops designed to spark curiosity about sound and visual interaction.

3:25 PM

Front Row

We learn about Into Still Life, a performance which explores the quiet tensions between stillness and movement, offering a reflective experience led by Shaman Tearoom artists Aiwei Foo and Kent Lee.

4:05 PM

Health & Living

A woman with breast cancer needs more than just clinical therapies. We look at how a patient navigation programme is helping women overcome barriers to complete their treatment.

5:00 PM

Top 5 at 5

6:00 PM

Popcorn Culture

7:00 PM

Just For Kicks

8:00 PM

Bar None

9:00 PM

The Selector