BFM 89.9

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Mindful Eating: Ramadan Edition

Mindful Eating: Ramadan Edition

Nurul Farhanim Arsad, Dietitian

Mindful Eating: CNY Edition

Mindful Eating: CNY Edition

Phang Tze Ching, Dietician

Why Is Malaysia Worse Than Our Neighbours In Tackling Childhood Stunting?

Why Is Malaysia Worse Than Our Neighbours In Tackling Childhood Stunting?

Dr George Lee, Consultant Urologist | Professor Dr Poh Bee Koon, Nutritionist, Universiti Kebangsaan Malaysia

What The New U.S. Food Pyramid Says (& What It Gets Wrong)

What The New U.S. Food Pyramid Says (& What It Gets Wrong)

Adele Wong, Dietitian

Brilliant, Female Magnificent 2025 Panel 2: Glow Up & Level Up Your Body

Brilliant, Female Magnificent 2025 Panel 2: Glow Up & Level Up Your Body

Adele Wong, Dietitian & Nutritionist, Nutrition Track | Dr Kavitha Mahadevan, Sports Medicine Physician and Certified Personal Trainer | Dato' Dr Noor Zalmy Azizan, Consultant Dermatologist, Thomson Hospital Kota Damansara

Are You Eating Enough Protein?

Are You Eating Enough Protein?

Lee Zhi Ling, Nutritionist

Ask A Doctor: How To Eat Better (And Healthier)

Ask A Doctor: How To Eat Better (And Healthier)

Professor Dr Winnie Chee, Dietitian

Humans of Healthcare: The (Academic) Nutritionist

Humans of Healthcare: The (Academic) Nutritionist

Associate Professor Dr Wong Jyh Eiin, Head of Nutrition Science Programme, Faculty of Health Sciences, Universiti Kebangsaan Malaysia (UKM)

Is Breakfast a Scam?!

Is Breakfast a Scam?!

Lee Zhi Ling, Nutritionist

Public Health: State Of Our Nation’s Nutrition

Public Health: State Of Our Nation’s Nutrition

Azrul Mohd Khalib, CEO, Galen Centre for Health & Social Policy | Dr Tee E Siong, Immediate-Past President, Nutrition Society of Malaysia | Professor Dr Adina Abdullah, Department of Primary Care Medicine, Faculty Of Medicine, Universiti Malaya

It’s Ok To Go Low-Salt

It’s Ok To Go Low-Salt

Professor Dr Chia Yook Chin, President, Malaysian Society for World Action on Salt, Sugar and Health (MyWASSH) | Dr Say Yee How, Senior Lecturer, Biological Sciences, Sunway University

Powerlifting  - Chasing PRs Judiciously

Powerlifting - Chasing PRs Judiciously

Kenneth Kaden Chin, Deputy President, Malaysian Association for Powerlifting

Butter: To Eat or Not To Eat?

Butter: To Eat or Not To Eat?

Mary Easaw, Consultant Dietitian

Healthy Gut, Happy You

Healthy Gut, Happy You

Rita Mangan, Founder, HGHY Nutrition | Kal Izad, Co-Founder, HGHY Nutrition

Public Health: Childhood Obesity In Malaysia Is An Alarming Trend

Public Health: Childhood Obesity In Malaysia Is An Alarming Trend

Azrul Mohd Khalib, CEO, Galen Centre for Health & Social Policy | Associate Professor Dr Azriyanti Anuar Zaini, Consultant Paediatric Endocrinologist, Universiti Malaya Medical Centre

饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

 
 




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Today’s Shows



6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Joe Quinlan, Chief Market Strategist, US Trust-BOA Private Wealth Management tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Dr. Benjamin Loh, Course Director, Bachelor of Digital Media & Communication, Monash University, discusses JKOM's present and future role.

7:45 AM

Morning Brief

Professor Dr Ong Kian Ming, Adjunct Professor at Taylor's University and former Deputy Minister of Investment, Trade and Industry discusses global tariffs.

8:00 AM

The Breakfast Grille

H.E. Dr. Hennadii Nadolenko, Ukraine’s Ambassador to Malaysia, updates us on the war, political outlook, and the US role in talks with Russia.

8:30 AM

Morning Brief

Dr James Dorsey of the S. Rajaratnam School of International Studies discusses the stakes as US-Iran nuclear talks resume amid military tensions.

8:45 AM

Morning Brief

(REPEAT) Professor Dr Ong Kian Ming, Adjunct Professor at Taylor's University and former Deputy Minister of Investment, Trade and Industry discusses global tariffs.

9:00 AM

Opening Bell

(REPEAT) Joe Quinlan, Chief Market Strategist, US Trust-BOA Private Wealth Management tells us where international markets are heading.

9:15 AM

Opening Bell

Imran Yusof, Head of Research, MBSB Research discusses the impact of new global tariffs on the Malaysian economy and equity market.

9:35 AM

People, Planet, Profit

We cover the latest news and views in the ESG space to help businesses thrive with impact.

10:05 AM

Open For Business

CK Chang, Founder, Oxwhite.

11:00 AM

Marketing Mojo

Nizwani Shahar, CEO, Havas Malaysia

12:00 PM

Enterprise Explores

Amin, SoyaCincau

1:00 PM

The Breakfast Grille Repeat

H.E. Dr. Hennadii Nadolenko, Ukraine’s Ambassador to Malaysia, updates us on the war, political outlook, and the US role in talks with Russia.

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Beyond the Ballot Box

We often hear about neighbourhoods being evicted, houses being torn down and communities organising against the state government or private developers. In this episode, we discuss the politics of eviction in Malaysia.

4:05 PM

Health & Living

Is walking enough exercise? What about running? We delve into how walking and running improves your fitness and health.

5:00 PM

Top 5 at 5

A countdown of the 5 biggest stories of the day, to catch you up on all you need to know!

6:00 PM

Talkback Tuesday