Our power in the house this week is a Rugby World Cup winner with England, Ben Kay. Listen to how he single-handedly dismantled the South African team in 2003, just by learning to count to 10 in Afrikaans. Also, learn how technology has changed the Fifa World Cup, and get fit while you get smart and safe, learning self defense.

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Tags:  bar none,  rugby,  sports,  brazil2014