With the Covid-19 pandemic leading to more indoor time, less physical activity and stress eating, it's not surprising that many Malaysians struggle with their weight. However, most Malaysians find it expensive to eat healthy especially in the current inflationary environment. So can we eat healthier on a budget? Sim Wie Boon speaks to Prof Dr Winnie Chee at International Medical University (IMU) to get some tips on how to eat healthier with a budget.

Image credit: Shutterstock

Produced by: Sim Wie Boon

Presented by: Sim Wie Boon

This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  food,  wellness

Tags:  inflationary environment,  healthy eating,  healthy diet,  budget,