Putting Yourself to Sleep

15-May-24 18:00

Pause
Embed

If you're having sleeping problems, you'd be surprised to know that you're not the only one. At least according to a survey done by Malaysian mattress company, Sonno, in which it was revealed that a significant number of people suffer from bad sleep quality. So we revisit a previous conversation that Bigger Picture had, on how to sleep better. And then we hear from our listeners, on whether they have been getting their beauty sleep and if they have tips to share.

Image Credit: amenic181, Shutterstock

Produced by: Sudais Ferhard

Presented by: Lee Chwi Lynn, Sharaad Kuttan

This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories: culture, wellness

Tags: sleep, health, culture,

Today’s Shows

6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Joseph Sroka, Chief Investment Officer, NovaPoint Capital tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Michelle Leung, Head of Asia Metals & Mining, Bloomberg Intelligence talks about the aluminum market and the price outlook for the metal.

7:45 AM

Morning Brief

Nik Nazmi Nik Ahmad, MP for Setiawangsa, discusses the proposed Private Members’ Bill to amend the Federal Capital Act 1960 and its implications for DBKL governance.

8:00 AM

The Breakfast Grille

Ashwad Ismail, Editor-in-Chief of Astro Awani, discusses the relevance of TV in today’s media landscape.

8:30 AM

Morning Brief

Varun Mittal, Founder of Fintech Nation discusses how SGX’s crypto futures and the SEC’s shift affect the global crypto outlook.

8:45 AM

Morning Brief

Jinghann, Malaysian Youth Delegation to COP30 discusses takeaway from this year's summit.

9:00 AM

Opening Bell

(REPEAT) Joseph Sroka, Chief Investment Officer, NovaPoint Capital tells us where international markets are heading.

9:15 AM

Opening Bell

(REPEAT) We take a look at the FBM KLCI as well as regional capital markets.

9:35 AM

What's The Focus

We wrap up the week’s biggest conversations to keep you in the know.

10:05 AM

Open For Business

Andrey Leskov, Co-Founder, illumi

11:00 AM

Mattsplained

Matt Armitage, Founder, Kulturpop

12:00 PM

Enterprise Explores

Dan La Russo, Senior Partner, Penta

1:00 PM

The Breakfast Grille Repeat

Our flagship show, we feature both game-changers and groundbreakers in the hot seat.

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Front Row

A lost Jit Murad play, "Entourage - Murder Amongst Friends" resurfaces at JitFest 2025. Cast members Ghafir Akbar and Mia Sara Shauki explore its dark humour and revived relevance.

3:25 PM

Front Row

Sixteen years after its debut, The Swimming Instructor returns. Director Christopher Ling and composer Marco George discuss its revival and fresh creative direction.

4:05 PM

Health & Living

What happens when medications that save lives also harm by fuelling antimicrobial resistance? How can you safely dispose of unused and expired medications? Tune in to find out.

5:00 PM

Top 5 at 5

6:00 PM

Popcorn Culture

We review Wicked: For Good and discuss whether it lives up to the excitement of the first movie, before asking: What’s your favourite musical?

7:00 PM

Just For Kicks

8:00 PM

Bar None

9:00 PM

The Selector

PROGRAMMES