BFM 89.9

HIGHLIGHTS 
Podcast  >  Enterprise  >  Tech Talk  >  MSP311. Sleepy Optimism: The Feelgood Episode

MSP311. Sleepy Optimism: The Feelgood Episode

Matt Armitage, Founder, Kulturpop

31-Jan-25 11:00

MSP311. Sleepy Optimism: The Feelgood Episode

Richard Bradbury and Matt Armitage tackle the complex world of sleepy optimism and take a side quest into blinking.

Matt explores the surprising cognitive science behind blinking and the role it takes in shedding cognitive load, before tackling the surprising inefficiencies of optimism.

How do you optimize optimism? Too much can encourage risk-taking behaviour; too little makes you, well, Matt. They’re on safer territory with sleep. From chronotypes and hormones to the tricky business of catching up on lost sleep, 2025 is about sleeping your way to a healthier you.

Produced by: Richard Bradbury

Presented by: Richard Bradbury


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  technologymanagingwellness

Tags:  risk-taking behaviourschronotypesoptimismcognitive sciencesleep





Play / Pause

Listen now : The Workplace: Deborah Chris Raj, Emotional Intelligence Lecturer and Coach at Taylor's...

Today’s Shows



6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Laurent Lequeu, Independent Market Analyst & Writer, The Macro Butler Newsletter, tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Jaw Tu Hkawng, Freelance Journalist, Legal advocate & activist, weighs in on the significance behind Myanmar's upcoming elections.

7:45 AM

Morning Brief

Dr. Farah Nini Dusuki of Suhakam discusses how the Child Act 2001 protects minors as five children face court over the death of Zara Qairina Mahathir.

8:00 AM

The Breakfast Grille

Tan Sri Dr. Nik Norzrul Thani, Executive Chairman of Zaid Ibrahim & Co.

8:30 AM

Morning Brief

P. Gunasegaram, Independent Business Writer gives us his thoughts on Malaysia's FDI numbers.

8:45 AM

Morning Brief

Prof. Dr. Wong Chin Huat, Deputy Head of Strategy, Asia Headquarters of the UN Sustainable Development Solutions Network, discusses the loose opposition party coalition and its implications for the next general election

9:00 AM

Opening Bell

(REPEAT) Laurent Lequeu, Independent Market Analyst & Writer, The Macro Butler Newsletter, tells us where international markets are heading.

9:15 AM

Opening Bell

Aidan Yao of Amundi discusses Asian markets, US-China trade, and investment strategies.

9:35 AM

The Property Show

Sulaiman Saheh of Rahim & Co International explains how the 13MP could reshape Malaysia’s housing, infrastructure, and sustainability.

10:05 AM

Open For Business

Swiss Dream Circus founders Marco Baumgartner and Ismail Stork on preserving a timeless cultural experience, navigating massive operational hurdles, and keeping the magic of the circus alive in a digital age.

11:00 AM

The Workplace

Deborah Chris Raj, Emotional Intelligence Lecturer and Coach at Taylor's University, discusses Malaysia’s first AI-integrated HyFlex public speaking module and how AI is transforming the way students learn to connect, persuade, and lead.

12:00 PM

Enterprise Explores

Cybersecurity expert CF Fong on the hidden cyber risks of 'polyworking' or juggling gig work, which has been linked to over 6 million cyberattacks.

1:00 PM

The Breakfast Grille Repeat

Tan Sri Dr. Nik Norzrul Thani, Executive Chairman of Zaid Ibrahim & Co.

2:05 PM

Discovery Hour

3:05 PM

Earth Matters

They are striking, noisy, and unmistakable - but hornbills are far more than beautiful rainforest residents. As key seed dispersers, they’re essential to the health of our forests. Few people know them as well as Dr. Yeap Chin Aik, who has spent over twenty years tracking their movements, studying their habits, and working to ensure their survival. Today, we explore the stories and science behind these remarkable birds.

4:05 PM

Health & Living

How does hearing loss change the brain and eventually increase the risk of someone developing dementia? We find out from the experts.

5:00 PM

Top 5 at 5

6:00 PM

Big Issue

How can good corporate funding make real change in communities? We hear from reps from Yayasan Hasanah and Arus Academy.

7:00 PM

Stories of KL

We sit down with Tey Tat Sing and Joseph Foo who are a part of the creative team behind the Klang River Festival to talk about the cultural significance of the Klang River.

8:00 PM

Cruise Control

Daniel Fernandez got his hands on the EV's version of the iconic John Cooper Works MINI. He shares what the car is like.