Breaking Up with Your Phone: The Case for a Digital Detox

John Pinto, Head of Counselling, ThoughtFull

10-Apr-25 11:00

Breaking Up with Your Phone: The Case for a Digital Detox

Pause
Embed

In an always-on world, taking a break from technology is no longer a luxury—it’s becoming a necessity. From burnout to digital fatigue and revenge bedtime procrastination, our hyper-connected lives are taking a toll on our mental well-being.

We speak with John Pinto, licensed counsellor and Head of Counselling at digital mental health platform ThoughtFull. We explore what a digital detox really means in 2025, why even well-intentioned “focus modes” might not be enough, and how individuals and workplaces alike can set healthier boundaries with technology.

Produced by: Richard Bradbury

Presented by: Richard Bradbury

This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories: wellness, the workplace, technology

Tags: hyper-connectivity, digital fatique, digital mental health, tech-induced anxiety, digital detox,

Today’s Shows

11:00 AM

Best of Enterprise

(REPEAT) This episode of Tech Talk discusses the idea of the digital afterlife. The data trails we leave behind, the risks they pose, and the ethical, legal, and emotional questions that come with them.

12:00 PM

Popcorn Culture

(REPEAT) We review Wake Up Dead Man: A Knives Out Mystery - before discussing the best movies and series of the year.

1:00 PM

Cruise Control

(REPEAT) Daniel got the chance to take the Ferrari 12Cilindri for a spin, and he's here to tell us all about it!

2:00 PM

Matt-Splained

(REPEAT) As we move into the era of multi gene editing, non-invasive targeted treatments for diseases, and storing power in air, we celebrate some of the weirder milestones in a fantastic year for science.

3:00 PM

Earth Matters

(REPEAT) We find out more about The Beach School in Port Dickson, which teaches people of all ages coastal awareness, conservation, and hands-on nature learning.

4:00 PM

Bar None

(REPEAT) It’s racing in its purest form - we talk about go-karting and its appeal beyond its recreational fun!

5:00 PM

BBC World Service

Datshiane Navanayagam speaks to two women from the US and Spain who’re advocating for more awareness and visibility around the real-life impacts of severe allergies on this episode of The Conversation.

PROGRAMMES