BFM 89.9

HIGHLIGHTS 
Podcast  >  Enterprise  >  Raise Your Game  >  Joy On Demand

Joy On Demand

Chade-Meng Tan, author

17-Jun-16 11:00

Joy On Demand

We've heard about all the benefits, but let's be honest- meditation is tough. And no one knows this better than Chade-Meng Tan, a former Google engineer and the man who pioneered the mindfulness movement in Silicon Valley. He's written a new book, Joy on Demand, which assures us that while the path to joy on demand is through mindfulness, it doesn’t have to be a lot of work, take a lot of time, or require you to abandon all your possessions and live in a hut on a remote island. We learn some simple exercises to help us access this source of happiness. 


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories: 

Tags:  raise your gamematerialismkindnesscalmnesscompassion





Play / Pause

Listen now : BFM 89.9 -- The Business Station

Today’s Shows



6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Our expert tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Romany Webb, Sabin Center for Climate Change discusses the implications of President Trump's anti-environment policies.

7:45 AM

Morning Brief

Datuk William Ng, Chairman, Small and Medium Enterprises Association (SAMENTA) gives us a channel check on SMEs.

8:00 AM

The Breakfast Grille

Prof. Dr. Maki Tsujimura, Dean of Faculty at University of Tsukuba Malaysia outlines the vision, strategy, and educational approach of the campus.

8:30 AM

Morning Brief

Yugendran T. Kannu Sivakumaran of Bait Al Amanah discusses the rising prices of goods and whether Malaysians will see relief despite a stronger ringgit and GDP growth.

8:45 AM

Morning Brief

(REPEAT) We dive into the local and international news that matters to you.

9:00 AM

Opening Bell

(REPEAT) We bring you the latest on Bursa Malaysia and international capital markets.

9:15 AM

Opening Bell

Thilan Wickramasinghe, Head of Equity Research at Maybank Securities, Singapore discusses Singapore's Budget 2026 and how it will affect markets.

9:35 AM

Ringgit & Sense

Dr. Mohaini Ahmad Basri, licensed financial planner with Wealth Vantage Advisory talks about EPF dividends, and who gets the most benefit from them.

10:05 AM

Open For Business

Kelvin Khandhar, Founder, Victoria Carpets

11:00 AM

Tech Talk

Suresh Sankaran Srinivasan, Group Head of Cyber Security, Axiata Group Berhad

12:00 PM

Enterprise Explores

Wan Agyl Wan Hassan, CEO, MARA Liner; Founder, My Mobility Vision

1:00 PM

The Breakfast Grille Repeat

Prof. Dr. Maki Tsujimura, Dean of Faculty at University of Tsukuba Malaysia outlines the vision, strategy, and educational approach of the campus.

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Beyond the Ballot Box

Daisy Crooke of the Scotland-based Take One Action initiative talks about the importance of films in helping us make sense of the world.

4:05 PM

Health & Living

With TB cases on the rise and clusters reported across the country, we speak to a respiratory physician to break down what you need to know about the disease and precautions to take.

5:00 PM

Top 5 at 5

A countdown of the 5 biggest stories of the day, to catch you up on all you need to know!

6:00 PM

Talkback Thursday

What appliances can't you live without? And what appliances did you regret buying?

8:00 PM

BBC World Service