Aaron Lee, solutions partner at Leaderonomics speaks to us about the concept of the monkey mind - the part of the mind that’s restless and overactive; he explains how it works, how to train it as a “focus muscle”, and how that benefits people in both the workplace and in life.

Image Credit: Yuganov Konstantin | Shutterstock

Produced by: Christine Wong

Presented by: Christine Wong

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Categories:  Personal Finance,  Investments,  Financial Literacy,  Young Finance,  Personal Development,  Entrpreneurship

Tags:  mindset,  meditation,  mental health,  training,