Leading a team, let alone a company, is no easy task. And while there may be financial rewards and other benefits of being in a position of power, the strain of leadership on one’s mental health cannot be taken lightly. Via FastCompany, a leader shares some of her essential self-care tips for others to follow.

Produced by: Arvindh Yuvaraj

Presented by: Richard Bradbury, Arvindh Yuvaraj, and Christine Wong

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Tags:  health,  relaxation,  finance,  leadership