What is the Mediterranean Diet?

Professor Margherita Dall’Asta, Researcher & Lecturer, Department of Animal Science, Food and Nutrition, Università Cattolica del Sacro Cuore

16-Dec-24 18:00

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It’s praised for its fresh ingredients, bold flavors, and health benefits—but what exactly is the Mediterranean Diet? Spanning 21 countries from Italy and Greece to Turkey and Morocco, this celebrated way of eating is more than just olive oil and fresh produce. Join us as we explore its origins, cultural significance, and what makes it a gold standard for healthy living.

Image Credit: zi3000, Shutterstock

Produced by: Sudais Ferhard

Presented by: Lim Sue Ann

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Categories: international, culture

Tags: Mediterranean cuisine, mediterranean, food, food culture, diet,

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