How To Smoke The Last Cigarette of Your Life

Associate Professor Dr Amer Siddiq bin Amer Nordin, Consultant Psychiatrist, University Malaya Medical Centre

19-Jan-26 18:00

How To Smoke The Last Cigarette of Your Life

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They say the best way to smoke your last cigarette is to not have one at all, but we know it is easier said than done. In this first month of 2026, Today I Learned will be focusing on different areas of personal improvement. In this episode, we explore one of the most common health goals people have when they kick off the new yeat: Quitting smoking.

Image Credit: Shutterstock

Produced by: Alia Zefri

Presented by: Dashran Yohan

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Categories: wellness

Tags: Breaking nicotine addiction, Healthy habits 2026, Personal improvement goals, new years resolution, quit smoking,

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