Are we sabotaging our sleep in our quest to improve it? We take a look at the use of sleep trackers and whether it really does help us sleep better.

Produced by: Lim Sue Ann

Presented by: Lim Sue Ann, Kelly Anissa, Tee Shiao Eek

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Categories:  Health Policy,  Diseases and Conditions,  Mental Health,  Healthy Living,  Fitness,  Science,  Personal Development,  Medical Innovation and Technology,  Social Issues

Tags:  Daily Digest,  Bigger Picture,  sleep,  sleep tracker,  orthosomnia,  insomnia,