The Daily Digest: Sleeping on the Job

Dr Azlina Ahmad Annuar, Neuroscientist | Dr HM Goh, Medical Director | Dr Avinesh Bhar, Pulmonary, Critical Care & Sleep Physician

09-Jan-19 14:30

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Napping on the job is generally frowned upon, but a growing number of companies are allowing their employees to take a quick snooze at work to help manage their health and improve productivity. We discuss the effects of sleep deprivation and how we can improve our sleeping habits.

Produced by: Juliet Jacobs

Presented by: Juliet Jacobs, Tina Carmillia, and Sharmilla Ganesan

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Categories: Health Policy, Diseases and Conditions, Mental Health, Healthy Living, Fitness, Science, Medical Innovation and Technology, Social Issues

Tags: sleep deprivation, power naps, bedtime procrastination, work productivity, Daily Digest, Bigger Picture,

Today’s Shows

11:00 AM

Best of Enterprise

(REPEAT) Dr. Carmelo Ferlito, CEO of the Center for Market Education, joins us to break down the flawed logic behind the U.S. tariff calculations, the broader risks of a global trade war, and what Malaysian businesses and policymakers should do in response.

12:00 PM

Just For Kicks

(REPEAT) Kam and his pundits break down the midweek European action, as well as look ahead to Matchweek 32 of the EPL.

1:00 PM

A Bit of Culture

(REPEAT) Kam and his trusted sidekicks, Dhanya Nair and Julian Yap get together again to talk about what Kam has learned after publishing his new book, how do you know you’re an adult and the joy of missing out!

2:00 PM

Ringgit & Sense

(REPEAT) Ringgit and Sense producer Jake Lim speaks to Jennifer Chua, licensed Financial Advisor at UOB Kay Hian to discuss what’s involved in planning for your parents’ aged care.

2:30 PM

The Property Show

(REPEAT) Siva Shanker, the CEO of Real Estate Agency of Rahim & Co International takes us through his observations of 2024, the first quarter of 2025 and how the rest of this year might shape up in the property world.

3:00 PM

Best of The Bigger Picture

(REPEAT) Professor Jomo Kwame Sundaram breaks down the effect of Trump’s tariffs on neoliberalism and the dollar dominance.

4:00 PM

Best of Evening Edition

(REPEAT) Malaysian poet Jack Malik talks about the evolution of Malaysian poetry and how our multilingualism and rich cultural history shape the art form.

5:00 PM

BBC World Service

BFM presents the BBC World Service, which provides in-depth coverage of issues from around the world.

PROGRAMMES