Mindfulness For Stress Reduction & Wellness

Dr Phang Cheng Kar, Consultant Psychiatrist

18-Feb-16 16:00

Mindfulness For Stress Reduction & Wellness

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Mindfulness has long been practised, and is said to have complementary benefits that include stress reduction, relaxation and improved quality of life. Find out more about how to practise mindfulness to improve your health from Dr Phang Cheng Kar, Consultant Psychiatrist, from Sunway Medical Centre.

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Tags: mindfulness, meditation, breathing, stress management, relaxation, sunway medical centre

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