BFM 89.9

HIGHLIGHTS 
Podcast  >  Bigger Picture  >  Health & Living  >  Mind Matters: Snoozing for Your Mental Health?

Mind Matters: Snoozing for Your Mental Health?

Dr Ravivarma Rao Panirselvam, Consultant Psychiatrist

16-Apr-24 16:00

Mind Matters: Snoozing for Your Mental Health?

When was the last time you slept so well that you felt entirely refreshed and ready for the day ahead? How often do you find yourself waking up on the wrong side of the bed? Sleep and mental health are closely interlinked: poor sleep can negatively impact your mental health while mental health disorders can also affect your sleep. On this episode of Mind Matters, consultant psychiatrist Dr Ravivarma Rao Panirselvam joins us to dive into the relationship between sleep and our mental health, and how we can - hopefully - stop sleep procrastination.

Image credit: Shutterstock

Produced by: Lim Sue Ann

Presented by: Lim Sue Ann


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  wellnesshealth policymanaging disease

Tags:  the bigger picturehealth & livingmindmattersmental healthdepressionsleepsleep hygienebipolar disorderanxietyinsomnia





Play / Pause

Listen now : Open For Business : Warren Mak, Co-Founder & CEO, Ted Optimus, talks...

Today’s Shows



6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Joe Quinlan, Chief Market Strategist, US Trust-BOA Private Wealth Management tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Dan Ives, Managing Director of Wedbush Securities, gives us his perspective on new tech at CES.

7:45 AM

Morning Brief

Dr Juliette McIntyre, Senior Law Lecturer at the University of South Australia discusses the legality behind the US's invasion of Venezuela.

8:00 AM

The Breakfast Grille

Darren Tan, Group CEO & Executive Director of EFS Group, walks us through his company's strategies and business growth.

8:30 AM

Morning Brief

Dr Paul Anthony Maria Dass, Senior Lecturer at the School of Accounting and Finance, Faculty of Business & Law, Taylor’s University, shares his views on the recent EPF policy changes.

8:45 AM

Morning Brief

Dr Azmil Mohd Tayeb, Political Scientist and Associate Professor, Universiti Sains Malaysia walks us through recent political developments.

9:00 AM

Opening Bell

(REPEAT) Joe Quinlan, Chief Market Strategist, US Trust-BOA Private Wealth Management tells us where international markets are heading.

9:15 AM

Opening Bell

(REPEAT) Dan Ives, Managing Director of Wedbush Securities, gives us his perspective on new tech at CES.

9:35 AM

BBC World Service

The Inquiry gets beyond the headlines to explore the trends, forces and ideas shaping the world.

10:05 AM

Open For Business

Warren Mak, Co-Founder & CEO, Ted Optimus, talks about why so many Malaysians struggle to invest sustainably, and how his platform aims to help investors slow down, think rationally, and separate real opportunities from costly noise.

11:00 AM

Marketing Mojo

Digital 2026: 6 Billion Online & Malaysia’s TikTok Grip. Meltwater’s Mimrah Mahmood explores Malaysia’s 98% internet penetration, the rise of "social search," and WhatsApp’s role as a marketing channel.

12:00 PM

Enterprise Explores

Crypto 2026: From the Casino to the Balance Sheet. Halogen Capital’s Hann Liew reviews 2025’s $4.2T market peak, the impact of the US "Genius Act", and the rise of Tokenisation of Real-World Assets.

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Beyond the Ballot Box

We speak to Dr Jeyakumar Devaraj about his new book, Notes on the Way Forward, which takes a sharp look at the structural failures of capitalism and how we can build a better world for everybody.

4:05 PM

Health & Living

How are clinician-scientists in Southeast Asia changing what we know about dementia in this region? How is dementia in Southeast Asia different from other parts of the world?

5:00 PM

Top 5 at 5

A countdown of the 5 biggest stories of the day, to catch you up on all you need to know!

6:00 PM

Talkback Tuesday