Low-Carb Diets and Fitness

Karen Siah, Fitness Trainer

23-Feb-15 17:05

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Low carb diets are often employed by people trying to achieve weight loss, but are they sustainable and what do they actually do? Karen Siah, fitness trainer, explains what cutting out staples like rice, bread and noodles can do.

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Tags: low carb diet, carbohydrates

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