Healthy Ageing: Move It or Lose It

Dr Elaine Hong, Head Coach & Co-founder, Breakfree Movement | Imelda Yong, Programme Director & Co-founder, Breakfree Movement

19-Feb-25 16:00

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We’re often told that we must “move it or lose it” when it comes to our musculoskeletal health, and this is especially true in your older years. So what does “moving it” entail? On this episode of Healthy Ageing, we speak to Dr Elaine Hong and Imelda Yong, co-founders of Breakfree Movement, to find out how exercise can be made easier and better for older adults.

Image credit: Shutterstock

Produced by: Lim Sue Ann

Presented by: Lim Sue Ann

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Categories: wellness, managing disease

Tags: joint health, the bigger picture, health & living, healthyageing, mobility, elderly, seniors, physical activity, exercise, muscles, pain,

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