BFM 89.9

HIGHLIGHTS 
Podcast  >  Bigger Picture  >  Health & Living  >  Health & Living Live 2023 Panel 1: #lifegoals - Move It Like Michelle Yeoh

Health & Living Live 2023 Panel 1: #lifegoals - Move It Like Michelle Yeoh

Dr Arvin Raj, Sports Medicine Physician & Strength and Conditioning Specialist, Hospital Tuanku Ampuan Rahimah | Dr Harjeet Singh, Consultant Orthopaedic Surgeon, Columbia Asia Hospital | Charmaine Ang, Yoga Instructor

18-Dec-23 16:00

Health & Living Live 2023 Panel 1: #lifegoals - Move It Like Michelle Yeoh

#instalife doesn’t last forever. How you live today changes how you age tomorrow. At BFM’s Health & Living Live 2023, we looked at ways to disrupt ageing - from maintaining brain power, to staying fit, and being financially prepared. In the first panel session, we covered plenty of ground when it comes to being fit, strong, flexible…and looking great. The speakers on the panel were Dr Arvin Raj, sports medicine physician & strength and conditioning specialist; Dr Harjeet Singh, consultant orthopaedic surgeon; and Charmaine Ang, yoga instructor.

This is an edited replay of BFM's Health & Living Live 2023.

Produced by: Juliet Jacobs

Presented by: Juliet Jacobs


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  wellness,  managing disease

Tags:  the bigger picture,  health and living,  health and living live,  fitness,  exercise,  physical activity,  strength training,  ageing, 


Latest Podcasts




Play / Pause

Listen now : BFM 89.9 -- The Business Station

Today’s Shows



6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Joe Quinlan, Chief Market Strategist, US Trust-BOA Private Wealth Management tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Dr Sonia Mycak talks about the phone call between Trump and Putin in regards to the war between Russia and Ukraine.

7:45 AM

Morning Brief

Zeckqualine Melai, Teacher & Researcher from the Faculty of Education, Language and Communication from Unimas Sarawak unpacks the broader implications of free tertiary education in Sarawak.

8:00 AM

The Breakfast Grille

Mirzan Mahathir, Managing Director, Betamek.

8:30 AM

Morning Brief

Shazrul Ariff Suhaimi of Khazanah Research Institute looks into why 2.1% of jobs remained unfilled, even as Malaysia’s labour market reached 9.1 million in the Q1 2025.

8:45 AM

Morning Brief

(REPEAT) We dive into the local and international news that matters to you.

9:00 AM

Opening Bell

(REPEAT) We bring you the latest on Bursa Malaysia and international capital markets.

9:15 AM

Opening Bell

(REPEAT) We take a look at the FBM KLCI as well as regional capital markets.

9:35 AM

People, Planet, Profit

Najah Onn, founder of FashinFidelity discuss Malaysian trends in sustainable fashion.

10:05 AM

Open For Business

How Hotel Owners Lose Money And How to Avoid It

11:00 AM

Marketing Mojo

Beyond Tokenism: How Brands Can Get DEI Right

12:00 PM

Enterprise Explores

Can the Global South Replace the West in Global Trade?

1:00 PM

The Breakfast Grille Repeat

Mirzan Mahathir, Managing Director, Betamek.

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Beyond the Ballot Box

A Political economist shares his thoughts on IMF’s suggestion to increase retirement age to 70.

4:05 PM

Health & Living

tbc

5:00 PM

Top 5 at 5

6:00 PM

Talkback Tuesday

8:00 PM

BBC World Service