Brain Waves: How Revenge Bedtime Procrastination Changes Your Brain

Dr Azlina Ahmad Annuar, Neurogeneticist

08-Dec-25 16:00

Brain Waves: How Revenge Bedtime Procrastination Changes Your Brain

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How many of us spend the nights staring at a phone or computer screen, putting off sleep? While most of us know it’s probably not great for our health, how is it also affecting what’s happening in our brain during this time when we’re supposed to let it rest and refresh? We dive into what the research tells us, with neurogeneticist Dr Azlina Ahmad Annuar.

Image credit: Shutterstock

Produced by: Lim Sue Ann

Presented by: Lim Sue Ann

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Categories: wellness

Tags: the bigger picture, health & living, brainwavesonbfm, sleep hygiene, night owl, sleep deprivation,

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