It’s normal to feel sore and tired after a good workout, but at what point is it not normal to continuously feel tired? If not properly addressed, fatigue can affect an athlete’s performance. To find out how to spot the signs of fatigue, what you can do about it, and if supplements help, is Dr Harjeet Singh, consultant orthopaedic surgeon.

Image Source: Shutterstock

Produced by: Lim Sue Ann

Presented by: Meera Sivasothy

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Categories:  Health Policy,  Diseases & Conditions,  Mental Health,  Healthy Living,  Fitness,  Medical Innovation and Technology,  Science

Tags:  The Bigger Picture,  Health & Living,  befitmalaysians,  sports medicine,  exercise,  tired,  fatigue,  overtraining,  injury,  caffeine,  supplements,