BFM 89.9

HIGHLIGHTS 
Podcast  >  Bigger Picture  >  Health & Living  >  Be Fit Malaysians: Starting The New Year On The Right Foot

Be Fit Malaysians: Starting The New Year On The Right Foot

Dr Harjeet Singh, Consultant Orthopaedic Surgeon

05-Jan-23 16:00

Be Fit Malaysians: Starting The New Year On The Right Foot

Have you made a new year’s resolution to pick up a new sport, hike up a mountain, or perhaps just to sit less and walk more? Or maybe you’re dealing with an injury, or aches and pains, and don’t know how to exercise safely? Consultant orthopaedic surgeon Dr Harjeet Singh joins us to answer all your questions about starting your fitness journey right and how to stay motivated throughout the year.

Image credit: Shutterstock

Produced by: Lim Sue Ann

Presented by: Tee Shiao Eek


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  sports,  wellness

Tags:  acl injury,  the bigger picture,  health and living,  befitmalaysians,  exercise,  osteoporosis,  osteopenia,  running,  gym,  back pain,  muscles, 


Latest Podcasts




Play / Pause

Listen now : BFM 89.9 -- The Business Station

Today’s Shows



10:00 AM

Pick Of The Pops

(REPEAT) Patrick Teoh curates a selection of the biggest hits from the 60s to the 80s; Patrick Teoh

12:00 PM

Bar None

(REPEAT) Dive into the world of competitive tag with Christian Devaux, founder of World Chase Tag; Christian Devaux, Founder & CEO, World Chase Tag

1:00 PM

Ringgit & Sense

(REPEAT) Financial content creator doitduit discusses travel budgeting for 2025; HY Tan, Stock Broker and Financial Content Creator

1:30 PM

The Property Show

(REPEAT) Dive into sustainability in property development and urban planning

2:00 PM

Cruise Control

(REPEAT) A review of the brand new Vespa GTV 300; Daniel Fernandez, Managing Editor, dsf.my

3:00 PM

Best of Enterprise

(REPEAT) Unlock entrepreneurial growth with effectual thinking with Prof Dr Saras Sarasvathy; Professor Dr Saras Sarasvathy, Professor, University of Virginia Darden School of Business

4:00 PM

The Bigger Picture

(REPEAT) Author Kishore Mahbubani on the Asian Century, ASEAN, & World War III; Kishore Mahbubani, Author, Living the Asian Century

5:00 PM

TED Radio Hour

6:00 PM

Earth Matters

(REPEAT) Geologist Dr Ruth Kiew dives into the history and wonders of Batu Caves; Dr Ruth Kiew, Botanist, Malaysian Cave and Karst Conservancy (MCKC) and Leader, Batu Caves Scientific Expedition | Dr Ros Fatihah Muhammad, Geologist & President, Malaysian Cave and Karst Conservancy (MCKC)

7:00 PM

Back To Back

(REPEAT) Journey through the decades long work of legendary trumpeter Miles Davis

8:00 PM

Track by Track

(REPEAT) A look at Miles Davis' iconic jazz record "Kind of Blue"

9:00 PM

The Selector

Interviews, mixes and exclusive live sessions from some of the UK's most exciting artists