When we think of a strong person, many of us automatically think of someone who’s visibly muscular. But is that what strength really means? Why does strength training matter and how can we start? Consultant orthopaedic surgeon Dr Harjeet Singh joins us to share whether building muscles should be the ultimate goal.

Produced by: Lim Sue Ann

Presented by: Lim Sue Ann

This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  wellness

Tags:  muscoskeletal systems,  befitmalaysians,  weight training,  resistance training,  muscles,  injuries,