It’s the most wonderful time of the year again, as we wind down, take our holidays, and spend time with family and friends. It’s also the time when people typically pause and reflect upon the year that has passed. Consultant clinical psychologist Paul Jambunathan joins us for his annual conversation on self-reflection, exploring different areas of our lives that would benefit from introspection.

Image Credit: Shutterstock

Produced by: Tee Shiao Eek

Presented by: Lim Sue Ann

This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  wellness,  personal development

Tags:  mental health,  reflection,